Wednesday, February 9, 2011

Day 30- Postponing eating


You can't just eat one….because the taste and texture lure you in to have more

So what do you do?

POSTPONE EATING-wait until the last minute to eat something so that you don't have much time to eat a pound instead of eating just a few bites.

I did this with the chips at the Superbowl party on Sunday. There was a big bowl of them and I knew that if I started early that I would not stop so I waited until after the game and right before I left to go home from the party I had a few chips, but not like if I would have just started when I got there and then eating them all afternoon long. I was glad to postpone this snack.

Keep in mind that it is all for you and by doing these things you are making healthy choices. 


IF I CAN DO IT! AND MO CAN DO IT! YOU CAN DO IT TOO! 

Always,
MER

1 comment:

Mer and Mo said...

Good tip! I will have to remember this at my next party function or even at home. Thanks for being a good support! (Staying MOtivated)