Get up and Go!!

Mo and Mer 
Throughout our weight loss journey we see many things along the path. Be it a daily horoscope, or a saying in a magazine or even from a fellow blogger. Many are helpful to us, make us think and gives us a moment to ponder. Sometimes we post these on the refrigerator, or the bedroom mirror, heck...even the back of the front door!! Having them on the blog is a great way to remind many that there are many ways to stay on the path of success!!!

Saw this today - and it gave me inspiration - 8/21/12

More inspiration....................

“The difference between who you are and who you want to be
is what you do.”

Studies prove that regular exercise bolsters your reserves of self-control. Even goals that are not fitness related will be more easily accomplished because of today's higher activity level.