You can't just eat one….because the taste and texture lure you in to have more
So what do you do?
POSTPONE EATING-wait until the last minute to eat something so that you don't have much time to eat a pound instead of eating just a few bites.
I did this with the chips at the Superbowl party on Sunday. There was a big bowl of them and I knew that if I started early that I would not stop so I waited until after the game and right before I left to go home from the party I had a few chips, but not like if I would have just started when I got there and then eating them all afternoon long. I was glad to postpone this snack.
Keep in mind that it is all for you and by doing these things you are making healthy choices.
IF I CAN DO IT! AND MO CAN DO IT! YOU CAN DO IT TOO!