New Year, New Thoughts by Mer

Yeah! Our new blog is started! We're off and running in a new direction. I usually just jump in and think that it will work the way it is suppose to. This time I am taking time to think and plan. I don't want to start this out with gusto only to fizzle out and not make the changes that I want this year.

When I perused my Facebook today I noticed that one of my friends did a vision board, which spurred me on to look at other boards on the internet. It is a project that I am going to take on, but for now this is what I came up with. Positive affirmations for myself to keep myself on track.

I'm jumping into this year with style and making it a "No Excuses" kind of year 

I am on the road to fitness!
I take care of my body everyday!

I get support from my friends and family so I can make it through the rough times.

I think and process my emotions instead of  mindlessly eating out of stress.

I make healthy choices for myself!