Words to share

Want to share so much with all of you today - but because I am short on time, and well, my head is about to explode with all I do want to write, just going to share with you this quick message.

I have been catching up on my numerous DVR'd episodes of the Extreme Makeover Weight Loss Edition shows. If you have not seen it, it is with a Trainer named Chris Powell. The show is on the ABC network in the US - where Chris selects and works to transform people who are well over 100 pounds to loss the weight and become healthy again. I have watched, and been listening to many of the great things that were said and want to share with you today. I hope that these "words" can give you the Kick or Drive you need to get to your goals on a weight loss journey. In no particular order:

Believe in Yourself

Love you Inside and Out

Obesity will kill You

Find your own Identity

Change is good - just let go and move forward

Its a Lifestyle

One Day at a Time

True Happiness is enjoying the journey - 

not the final goal

Take care of you FIRST

What happened to You?

Don't fall victim to Excuses

Take care of your Body

Step out of your comfort Zone

The less sugar you eat, the less you will Crave

Keep going, even when life gets in the Way

I know what needs to be done - why don't I do It?

Fall down, but get back Up!

The hardest part is putting others on hold 

to take care of You.

You are worth It.

You need to find the Want!

Embrace the Journey!

Choose to love Yourself

Reward Yourself

Motivation

A Goal

Support

Appreciated

Feeling Blessed

Keep Moving

Don't give Up

Fight the Demons

Confidence

A new Person

Wishing you all a spectacular day!!!

MO