I will stop stress from sabotaging my weight management goals.
I will make the time to take control of my health.
I will continue to do strength training twice a week.
I will do 30 minutes of cardiovascular exercise at least three days a week.
I will eat three small meals and two to three healthy snacks each day.
I will ask for support when I need it to help me stick to my plan of eating healthy.
I will continue to monitor my progress using my journal.
I will portion my food using this method-
fingertip= 1 teaspoon
thumb= 1 tablespoon
cupped hand= 1/2 cup
fist= 1 cup
I will, I will until....
I get the results that I desire!
YOU CAN DO IT!
NEVER GIVE UP!