Weight loss | Maintain | Gain |
Live here and stick with your eating and exercising plan. You don’t have to be perfect, but if you were consistent you would lose weight | You don’t go off your eating or exercise plan, but you are not solid. You eat some dessert and treats so you maintain your weight when you are here. | You are back to eating too much, portions are too large, you are having more sweets and snacks than usual. And you don’t exercise. So you gain weight here. |
Everyday I live my life in one of these columns. There is no in-between here. At the end of the day I am going to to know which one matches my life. I want to be in the weight loss column this year! Spangle says that I will need to live in the weight loss column 90% of the time. This is going to take hard work, but I know with the tools that I have I can do this! I can do hard things!
Where do you want to live this year? Can you do it 90% of the year? That will be 328.5 days out of 365 days. 36.5 days in which you could live in the maintain or gain column. That is about 3 days a month to indulge. So bring it on! Let's do this thing 90% of the time! Who is with me?
YOU CAN DO IT!
STAY STRONG!
NEVER GIVE UP!
Working on Losing It!
MER
6 comments:
I so agree with the never give up. Lately it seems there are so many that have. In fact, I wrote about this yesterday. It is so sad.
90% of the time is an "A" effort in my book. That is what I work toward. have a great weekend!
Great new picture Michele has there!!
Lovin this post!! Got a chant in my head - 90 - 90 - 90!!!
MO-tivated
Oh - and to Paul - I can't comment to your post...blogger is having an issue! Good post, by the way!
Yup, 90% is what I keep in front of me. I already planned my 3 days of indulgence. I am tracking all of my food and exercising 4-5 days a week. We can do this MO!
Who is with us?
NEVER EVER GIVE UP!
MER
I've never thought of it in % or days! But your right I do need to keep to 90%.
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