Friday, January 13, 2012

Day 94- Three Columns of Weight Loss

Weight loss
Maintain
Gain
Live here and stick with your eating and exercising  plan. You don’t have to be perfect, but if you were consistent you would lose weight
You don’t go off your eating or exercise plan, but you are not solid. You eat some dessert and treats so you maintain your weight when you are here.
You are back to eating too much, portions are too large, you are having more sweets and snacks than usual. And you don’t exercise. So you gain weight here.


Everyday I live my life in one of these columns. There is no in-between here. At the end of the day I am going to to know which one matches my life.  I want to be in the weight loss column this year! Spangle says that I will need to live in the weight loss column 90% of the time. This is going to take hard work, but I know with the tools that I have I can do this! I can do hard things!
Where do you want to live this year? Can you do it 90% of the year? That will be 328.5 days out of 365 days.   36.5 days in which you could live in the maintain or gain column.  That is about 3 days a month to indulge.  So bring it on! Let's do this thing 90% of the time! Who is with me?
YOU CAN DO IT!
STAY STRONG!
NEVER GIVE UP!
Working on Losing It!
MER

6 comments:

Virtual Paul said...

I so agree with the never give up. Lately it seems there are so many that have. In fact, I wrote about this yesterday. It is so sad.

Michele said...

90% of the time is an "A" effort in my book. That is what I work toward. have a great weekend!

Mer and Mo said...

Great new picture Michele has there!!

Lovin this post!! Got a chant in my head - 90 - 90 - 90!!!

MO-tivated

Mer and Mo said...

Oh - and to Paul - I can't comment to your post...blogger is having an issue! Good post, by the way!

Mer and Mo said...

Yup, 90% is what I keep in front of me. I already planned my 3 days of indulgence. I am tracking all of my food and exercising 4-5 days a week. We can do this MO!
Who is with us?
NEVER EVER GIVE UP!
MER

spunkysuzi said...

I've never thought of it in % or days! But your right I do need to keep to 90%.