My thoughts from 100 Days of Weight Loss by Linda Spangle
"...you have to be willing to accept the solution. That means you not only have to live in a way that matches your goals at the moment, you also have to accept that you'll be doing this for the rest of your life."
I am so inconsistent, it is the curse of the perfectionist beast in me. If you can't do it perfectly then it is not worth doing so I just give in and make myself feel like sh**, but if I am going to make these changes for good I must accept to live by the goals that I set for myself and give myself some leeway when it comes to making mistakes.
"Look at it this way- A decision about what to weigh is a decision about how to live."
This statement is so true and I make the decision to weigh less this year and I am deciding to be more active this year!
"In other words, if you are committed to staying at your goal weight, you have to adopt the way of life that goes with it."
I will live the life of a healthy fit, balanced, strong, energetic positive person!
Are you ready to accept the solution?
JUST DO IT!
YOU CAN DO IT!