My thoughts on 100 Days of Weight Loss by Linda Spangle
Spangle says that you must act as if you are already achieved your goals. The research shows that when you act "as if" then, you become whatever it is. So if you are depressed and you walk with your head held high and a spirited step then, you will act as if you felt better and you will feel better!
So I have to live my life "as if" I already lost my 30 pounds-
What would that look like?
I would be working out 4 to 5 times a week for 1-2 hours at a time. My eating habits would be completely changed by eating more fruits and vegetables, less meat, fat, carbs and dairy. Sweets and desserts would be once a week. I would be drinking more water. I would be happy with how I look in an a size 6.
What would that sound like?
I would sound more confident, more lively and energetic.
What would that feel like?
I would feel strong and solid. I would have more endurance and strength.
How will you live "as if"?
Working from the inside-out,