The last day of 100 days of weight loss by Linda Spangle
Spangle claims and it rings true for me too that dieters say, " I know what to do, I just don't do it."
Right now I am feeling so high, motivated and focused on my goal. Like everything else you tend to slip over time. So you must have a way to remember what you have learned. All I have to do is reread this blog and all the reflections that I have written on the 100 days of this book. I am a long time journal writer so I will write reflections monthly like I always do and add a top 10 lessons that I will remember about being successful at maintaining a healthy lifestyle. Other ideas that work- making a poster, making wallpaper on the computer, make an audio CD or a podcast.
Make your foundation guidelines on how you will live your healthy lifestyle and proclaim-
THIS IS HOW I LIVE!
NEVER GIVE UP!
YOU CAN LIVE THE HEALTHY LIFESTYLE 90% OF THE TIME!
BELIEVE IN YOU!
Living life to the fullest,
MER
3 comments:
WOW - what a profound statement there - "we know what to do, but we just don't do it". Why is that? What are we waiting for? That magic fairy dust? Yes, things about this lifestyle are hard, but not being healthy can be even harder!!!
My new motto - "I know what to do AND I am doing it"!!!!
MO-tivated
That statement stood out to me as well. Great!
Good for you for reaching day 100. I have that book and value the wisdom, but have never gotten past about day 60 (tho' I admit to peeking ahead!). Another book I need to dust off and get to reading.
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