The last day of 100 days of weight loss by Linda Spangle
Spangle claims and it rings true for me too that dieters say, " I know what to do, I just don't do it."
Right now I am feeling so high, motivated and focused on my goal. Like everything else you tend to slip over time. So you must have a way to remember what you have learned. All I have to do is reread this blog and all the reflections that I have written on the 100 days of this book. I am a long time journal writer so I will write reflections monthly like I always do and add a top 10 lessons that I will remember about being successful at maintaining a healthy lifestyle. Other ideas that work- making a poster, making wallpaper on the computer, make an audio CD or a podcast.
Make your foundation guidelines on how you will live your healthy lifestyle and proclaim-
THIS IS HOW I LIVE!
NEVER GIVE UP!
YOU CAN LIVE THE HEALTHY LIFESTYLE 90% OF THE TIME!
BELIEVE IN YOU!
Living life to the fullest,