Monday, December 5, 2011

Move More.....

Yes, we have all been told this over and over again. I know that I need to move more, but in the last few weeks that movement has been minimal. I need to remember - eat less junk, eat more good for you food and move more!!!

To give me a little of a kick I did a Friday post stating what workouts I wanted to do this weekend. I felt like if I wrote them down then I would hold myself accountable to myself and to my blog world. I think I did pretty good - all things considered -

30 minutes aerobics
45 minute outdoor walk
100 ball crunches on my balance ball
2 hours working in the garden, cleaning the garage and vacuum out the car

I also drank more water then I normally drink over the weekends.

Very very chilly this morning, so the workout will be done tonight...cold or not. I was pleased at what I saw on the scale this morning - finally happy with my movement!!!

Move More - what movements did you do today to make you feel good?

Staying MOtivated MO


Carla said...

Congrats on the moving scale! I have started moving more too and it works. How do you like the balance ball?

deanna said...

Great job getting yourself motivated.

I swam today. And now I am heading out the door to brave the cold for a walk with a friend.

Michele said...

Now that winter is hit her in Minnesota, I will be walking more. I did 2.5 miles today. Hope to build up to about 4 a day and then C25KM! Glad the scale is moving south!

Alan (Pounds Off Playoff) said...

I like the balance and variety. That's great. I feel best when I can manage something like that.