Yes, we have all been told this over and over again. I know that I need to move more, but in the last few weeks that movement has been minimal. I need to remember - eat less junk, eat more good for you food and move more!!!
To give me a little of a kick I did a Friday post stating what workouts I wanted to do this weekend. I felt like if I wrote them down then I would hold myself accountable to myself and to my blog world. I think I did pretty good - all things considered -
30 minutes aerobics
45 minute outdoor walk
100 ball crunches on my balance ball
2 hours working in the garden, cleaning the garage and vacuum out the car
I also drank more water then I normally drink over the weekends.
Very very chilly this morning, so the workout will be done tonight...cold or not. I was pleased at what I saw on the scale this morning - finally happy with my movement!!!
Move More - what movements did you do today to make you feel good?
Staying MOtivated MO