Thoughts about 100 days of Weight Loss by Linda Spangle-
I am my worse critic! Spangle says to get rid of the negative self-talk and motivation through being critical just drags you down.
So here are the new positive self talk that I need to incorporate into my life so that I can reach my goals-
"Come on you are truly capable of doing anything!"
"I am important, I am valuable, and I count in this world."
"No matter what you do or say to me, I am still a worthwhile person."
By saying these phrases over and over when you start talking negative to yourself or when someone else cuts you down will help inspire you to stay strong and true to your goals. Then, live it as if it were the truth- because it is!
Working from the inside out,
MER
3 comments:
My self talk lately has included:
- You look beautiful today
- You are going to look amazing in that dress next month (or sooner).
- What those pants fit - that is awesome!
- Look what you have accomplished in one year - keep going!!!
MO
What awesome self talk!
It is so MOtivating to be reminded of your progress so far! You truly are inspiring and we will get to our goals together in 2012!
You can do it!
Never give up!
Keep it up!
We're changing from the inside out!
Love you!
MER
It's difficult to not talk oneself down sometimes. The things I've told myself in the past I would never ever say to another person, because it's just too mean!
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