Thoughts about 100 days of Weight Loss by Linda Spangle-
I am my worse critic! Spangle says to get rid of the negative self-talk and motivation through being critical just drags you down.
So here are the new positive self talk that I need to incorporate into my life so that I can reach my goals-
"Come on you are truly capable of doing anything!"
"I am important, I am valuable, and I count in this world."
"No matter what you do or say to me, I am still a worthwhile person."
By saying these phrases over and over when you start talking negative to yourself or when someone else cuts you down will help inspire you to stay strong and true to your goals. Then, live it as if it were the truth- because it is!
Working from the inside out,