Wednesday, August 31, 2011

Supreme September Superduper Challenge

I walk 3 days a week in the morning, but this is proving to be not enough.  The neighbor I walk with told me that a friend lost 40 pounds by doing workout videos.  I have workout video and I will do them for awhile, but then I get bored, bored, bored!!!! 
So last night I decided to give it another try. Here is the great site that I get my videos from: http://www.collagevideo.com/  I have ordered from them several times and what I really like is that they have previews of the workout so that you can see the instructor and their style. So if you like Jillian from the Biggest Loser you can get her right in your living room pushing and yelling at you if you like that in-your-face- style. 
For me, I like someone who knows how the body moves and can cue me so that it flows.  I don't like high pitch voices and I would rather have someone kind, but firm.  I like Kathy Voight, Leslie Sansone and Rodney Yee, but you have to find your style and speed.  I did want someone more like my bootcamp instructor and I wanted a variety of workouts that included cardio and strength training so I went with the Supreme 90 days program. It had the best reviews and since it is 90 days I felt like this could be my next challenge.  Just what I need to get my ass moving in the morning.
It takes 90 days to create a habit and I know for me to be successful I have to break it down into a shorter time frame.  So anyone want to join me for the first 30 days and do a Supreme September Superduper Challenge?  Like the June Boom let's post our workouts for the month of September.  To do the challenge here is what you have to do-
  • Minimum 30 minute workout
  • 5-6 days a week
  • Cardio or strength training
  • post on your blog daily your workout
So who is going to join me?
WE CAN DO IT!
NEVER GIVE UP!
STAY STRONG!
Always on the Move- MER

5 comments:

Miss April said...

Ummm yes ma'am, I'd love to. I need to focus on the exercise. Food seems to have become a bit less crazy with better choices, but man some days I could just sit on the couch all freakin' evening. :)

Mer and Mo said...

I'm in - you know I am !!!!! Going to be doing my own evaluation and goals tonight - will post my full goals by Saturday!!! Thanks for the push!!

Staying MOtivated MO

Bruce said...

I'm in if I can post to Twitter instead of blogging daily.

5-6 days a week is a great goal at 30 minutes a clip. If we can keep that up and eat right, you can't help but lose weight and feel great!

Munchberry said...

Good luck with your challenge!
And thank you for recommending 100 days of weightloss. I just got it. Love it.

Mer said...

Hooray for Miss April, Mo and Bruce!
@Bruce- sure post on twitter. My account is @luvguavacake Send me your twitter name and I will follow you there.
Let do this thing!
Mer