So last night I decided to give it another try. Here is the great site that I get my videos from: http://www.collagevideo.com/ I have ordered from them several times and what I really like is that they have previews of the workout so that you can see the instructor and their style. So if you like Jillian from the Biggest Loser you can get her right in your living room pushing and yelling at you if you like that in-your-face- style.
For me, I like someone who knows how the body moves and can cue me so that it flows. I don't like high pitch voices and I would rather have someone kind, but firm. I like Kathy Voight, Leslie Sansone and Rodney Yee, but you have to find your style and speed. I did want someone more like my bootcamp instructor and I wanted a variety of workouts that included cardio and strength training so I went with the Supreme 90 days program. It had the best reviews and since it is 90 days I felt like this could be my next challenge. Just what I need to get my ass moving in the morning.
It takes 90 days to create a habit and I know for me to be successful I have to break it down into a shorter time frame. So anyone want to join me for the first 30 days and do a Supreme September Superduper Challenge? Like the June Boom let's post our workouts for the month of September. To do the challenge here is what you have to do-
- Minimum 30 minute workout
- 5-6 days a week
- Cardio or strength training
- post on your blog daily your workout
WE CAN DO IT!
NEVER GIVE UP!
Always on the Move- MER