The biggest things that help are-
- When I eat out I ask for a take out box and I put half in the box so that I can eat it later
- I started weighing myself daily to keep myself on track
- I exercise every day even if it is just 20 minutes of walking
- Protein powder and flax seeds are great supplement
- I am starting to eat more fish for those omega-3's
- I drink 10 cups of water daily
- I stretch my body and meditate even if it is only for 5 minutes
- I carry gum or mints in my purse for those food emergencies when I want something to chew on
- I eat breakfast every morning no matter what
- I keep in touch with Mo
SUPPORT EACH OTHER!
WE CAN DO IT!