Monday, May 16, 2011

3 of My Favorite Body for Life Meals

I have been still eating 5-6 meals a day.  I can tell you that it helps to make sure that I don't have cravings for the "bad stuff."

Here are 3 easy fast meals that keep me going throughout my day-

Cinnamon Oatmeal
I eat it in the morning or afternoon. A tummy filling meal!

1 packet of plain instant oatmeal
1 scoop of protein powder
1 packet of splenda
sprinkle of cinnamon
3/4 c. water

Mix protein powder and water together and mix until completely dissolved. Put in microwave for 2 minutes. Then, dump instant oatmeal, splenda, cinnamon and stir.



Yogurt/Cottage Cheese Fruit Mix
 This makes a great evening dessert like meal.

1/4 cup. Fat Free plain yogurt
1/4 cup Fat Free Cottage Cheese
frozen or fresh berries
1 packet of splenda
Mix all together and top with blueberries.

Eggs Scrambled on Toast
For breakfast or late evening I like a protein filled meal.

3 egg whites
1 whole egg
green onions chopped
salt and pepper
1 whole wheat bread toasted
olive oil

Scramble eggs with salt and pepper. Cook them up in olive oil on medium heat, don't over cook. Top toast with eggs and sprinkle green onions on top.

With a little planning anyone can do this thing!


RECOMMIT TO YOUR PLAN DAILY!
NEVER GIVE UP ON YOURSELF!
IF YOU CAN BELIEVE IT-
YOU CAN ACHIEVE IT!
Always,
Mer

3 comments:

Chubby McGee said...

Great meals! I just heard somewhere the other day...I dunno...Dr. Oz or "The Doctors"...or "The Today Show"...that women who ate one egg and whole grain toast for breakfast were able to lose three times more weight than women who skipped breakfast.

You're doin' it!!! GO!

Mer and Mo said...

That's a good tip - RECOMMIT TO YOUR PLAN DAILY!! We should never give up on ourselves. Good meals, too.

MO

Joyce said...

Thanks for stopping by my blog and for the exercise advice! I love the sound of all 3 recipes you posted! :-)