More notes from the reading-
- change your dieting vocabulary
- skip beating yourself up with harsh, punishing words
- see slip ups as a "pause"- kind, non-judgemental words doesn't make detrimental reference to personality or ability to accomplish a goal
- if you gobble 10 cookies that was not on your plan, mentally draw on an erasable white board and write 10 cookies. Then, mentally erase the board and get on with your life
I really like the idea of mentally erasing and moving on. What a powerful way to keep moving forward and not looking back to dwell on those minor mistakes. It use to take me a few days to get back on track after a mistake so it really does help to "keep me moving forward" and mentally "drawing that line in the sand and stepping over it" will help me too.
RETURN TO YOUR PLAN.
YOU CAN DO IT!