Instead of giving in to a bad day and starting to fall into that eating habit have some instant tools ready for battle-
- Brush your teeth
- To block sweet or salty- suck on a lemon or dill pickle
- To block spicy or garlicy- gum or mint
- Have a fire escape plan- go for a walk, go home, leave the room, go to bed
What instant tools do you have in your toolbox?
STAY ON TOP OF YOUR GOALS!
WORK ON YOUR WILLPOWER!
YOU CAN DO THIS NO MATTER WHAT!
NEVER EVER GIVE UP ON YOU!