From 100 Days of Weight Loss (Spangle)-
What is stimulus narrowing?
"...completely eliminates the possibility of changing your mind. Think about some of the food cues you typically encounter during your day. As you face each one of them immediately decide that you will not eat and then, stick with your decision."
As you "...gain strength against unplanned eating you'll decrease the mental anguish of fighting to maintain control."
I am going to try this and then report what happens. I hope you will do the same.
ADD NEW TOOLS TO YOUR TOOL BOX!
COMMIT TO YOUR GOALS!
RENEW YOUR VOWS DAILY!
JUST DO IT ONE MORE DAY!
YOU CAN DO IT!