Here are my fragmented notes from this reading-
- Buffers protect you from slipping into eating.
- Make a purposeful connecting with no food.
- Don't tempt yourself by buying snacks and sweets
- Don't leave those tempting foods out in front of you.
- Ask others not to eat in front of you
What are your buffers?
ASK FOR SUPPORT!
STICK TO YOUR PLAN!
BE ON TOP OF YOUR GAME!
NEVER GIVE UP!