I am a crunchy gal. I love things that crunch. I enjoy crunchy peanut butter, prezels, crackers, chips and popcorn. I can get away with just crunching down a whole bag in no time because it is comforting to me. Spangle says that if you are eating for texture try to identify what you may need emotionally. I found with some observations of my habits that in the afternoon is when I crave that crunchy snack because I want something to wake me up and keep me going so that I can get my work done, get dinner going and take care of my son. I am going to have to figure out how to get over this crunchy craziness.
So here is the super power action that I need to take-
- POWER OF WRITING: Whip out my magic notebook before I go for that crunchy snack and figure out what my true emotional need is.
- POWER OF LISTING: Make a list of how I plan to deal with this crunchy craze and follow the plan!
- POWER OF DISTRACTION: Select one of these crunchy foods and use creative words as if you were writing for a gourmet magazine
- POWER OF PLAYING: Use your new willpower and discipline laser to pass over and blow up (in my mind) that crunchy snack
What new powers will you use?
YOU CAN DO IT!
JUST FOR ONE MORE DAY!
NEVER EVER GIVE UP!