|Coppa Panini at Cafe Campbell|
Eat Every 3 to 5 Hours
For me if I don't eat every 3 to 5 hours I will overeat and I will eat what ever is available. This means that I don't make the best food choices. I will go with what is easy. So to mange hunger use the 5 hour rule and eat after 5 hours of your last meal.
Lately, I have been maintaining myself by taking a healthy snack with me in my purse so if I end up being famished I carry an apple, orange, carrot sticks or raisins to hold me over to my meal.
Here are some things for me to work on-
- I have to use both the clock and my huger scale to tell me when to eat.
- Plan my meals at set times and eat within 30 minutes of designated time
- I need to write my plan and record the times I eat.
- Make notes of patterns like when I overeat from going too long after meals- When does it happen? Why do I let it happen?