Day 88- I do care!

The big ideas from 100 days of Weight Loss by Linda Spangle:

When you are feeling down and want to give in say these things and give them a spin-

I do care! I will always care! And I will make it!

When you want whatever is easy as pie and your not feeling your worth. Take a moment to remind yourself-

You are worth it! You deserve to improve your life! You deserve to improve your health!

When you just don't feel like sticking to your plan and you don't want to take a stand just think of this-

Never give up! You can do it! Just hang in there!

Just remind yourself a dozen times a day and no matter how difficult it has been that-

I do care!
I do care!
I do care!
I do care!
I do care!
I do care!
I do care!
I do care!
I do care!
I do care!
I do care!

Working on caring from the inside-out!
MER