- He is energetic! I love the positive energy that he has! It is contagious!
- He is silly! I love that he makes me laugh at 5:45AM in the dark, cold park.
- He modifies! He makes sure that the exercises are doable for me!
- He motivates and inspires me to do my personal best!
You can see for yourself since he was features on the Dr. Oz show last month:
Since the time change we are still getting up and meeting in the park. Boy, it is DARK and the temperature last Friday was 44 degrees F! Ok, for us Californians anything under 60 degrees F is cold. I know, I know spoiled we are! We beat the storm since it was due to start raining at 9:00AM. We all hope to keep meeting until it just gets to cold and wet to do so. Then, we won't meet until early spring. We have been doing our favorite "Hawaii" workout. It seems to transport us to a sunny paradise and his fun routines just gets our day started right!
I am always on the lookout for good workout DVD. What is your favorite DVD workout? Why is it your fav?
Have a great week everyone!
STAY COMMITED TO YOUR CAUSE!
YOU CAN DO IT!
NEVER GIVE UP!
Always moving- MER