Monday, September 26, 2011

Your List - My List - List of Healthy....

Some of you make lists, some of you do not. List in the head or on paper - no matter what, all of us have "lists" of some kind. We have lists that we cross off during the day, week or the month. Things to do - people to see - dentist, the doctor, paying the bills, washing the car, doing the laundry, iron the clothes, take out the trash, meetings, cleaning the house, pick up the kids, drop off the dog at the vet, get to work on time....should I go on.

With all that and so much more - we still have to remember the most important Staying Healthy Daily List:
  1. Drink plenty of water
  2. Get in 30 minutes of exercise
  3. Eat vegetables
  4. Eat fruit
  5. Vitamins
  6. Brush your teeth (and floss)
  7. Limit how much sugar you consume
  8. Very little carbs (breads, starches)
I know I forgot something, but this is my daily list - sometimes I check it off - sometimes I don't. I have to get it into my head as a set list - everyday, each day. When I have that down I will be well on my way to working on the rest of my daily, weekly and monthly lists............

Do you have a list? Check it off when you are naughty or nice???
 (LOL - had to throw in the Santa there, since we are heading into the holidays). What is on your list? Do you check it off mentally? Do you track it in a notebook, on the computer? How do you keep track of what is on your keeping healthy, staying healthy list?

Staying MOtivated MO


Anonymous said...

I don't have a list per se. But I try to keep the calories under 1500 and eat lots of fruit and veg. I try for exercise and try to to PT on shoulder. I also try to visit blogs of weight loss and health to encourage them and see what they have going for the day. I try to keep busy so I won't eat out of boredom.

deanna said...

I keep track of food and fitness at; it is a super easy site to keep track of calories in and calories out :)

Michele said...

Me, too. Tracking is on my list. Without it I am not on target.