|30 Minutes a day - and you will melt a-weigh!!!!!!!|
Those blog posts were in my head last night - in such a good way! I arrived home last night and did a full 30 minute workout all at once. Then this morning I was so proud of myself for doing just about 45 minutes and this time I broke a sweat. Only recording 30 for today, because I feel that extra 15 will make up for the lack of "extra effort" I have not been able to do in the past 4 days. This mornings workout was AWESOME!!!!! Even if the walking in place, the stomach crunches and the 15 minutes of free weights did not really wake me up, I am feeling good. Still sleepy and my mind was talking to me on my way into work - stop for a fancy Starbucks coffee, that will pick you up. But wait, you don't have any cash and please don't use the ATM on a $4.00 purchase - come on. Then how about a Coke with a fast food breakfast - that will do the trick, right? Again, no cash and that ATM - give it up. I was good - had a bowl of warm oatmeal and the glass of juice was my after workout treat. Getting ready for my work day and my water is right by my side.
I also want to share this little tidbit. I feel this statement is true for almost all of me. Working on the healthy and physical part of me and I might not have a money tree, but at this moment I do feel like a Millionaire! My mind, body, soul is loving how I am right now and I don't want it to ever change again!!
Heading to the grindstone - enjoy your day and rest of the week ~~~~~
Still and will always be - Staying MOtivated MO