Focus Question: "How do you decided when you are hungry?"
Spangle introduces the-
3 POINT HUNGER SCALE
0 Neutral- not hurgry, not full
-1 little bit hungry
-2 very hungry
-3 Starving, way too hungry
It is time to become more aware of this and it is time to be more prepared for when I do get hungry. When I let myself get to the -3 and I am way too hungry I don't make the right food choices for myself. I resort to eating what ever I can get my hands on and most of the time it is not healthy choices.
So, my action will be-
- Start being aware of what my hunger signals are
- Write in my magic notebook what the sensations are when I feel hungry
- Respond to the hunger in 20-30 minutes so I don't get way too hungry
- Have healthy foods on hand so I don't go on a search and eat everything in site mission
LISTEN TO YOUR BODY!
NEVER GIVE UP ON YOU!
YOU CAN DO IT!
JUST ONE MORE DAY!