I stepped on the scale the other morning and heard myself say out loud -
HOW DID THAT HAPPEN?
I was down a few pounds....
Oh, yeah - I exercised yesterday
I stepped on the scale the other morning and heard myself say out loud -
HOW DID THAT HAPPEN???
I was up a few pounds....
Oh, yeah - I didn't exercise yesterday!!
The importance of exercising -
seeing a smaller number on the scale,
being healthier and feeling good!!
2 comments:
You know what else is funny about exercise? How it makes you narrower than you'd be just by dieting alone. At least...at least that's what I learned when I wasn't exercising on a daily basis.
Exercise is such a necessary evil. LOL! Great work on getting it done!
funny LOL thanks did great work
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