Tuesday, January 31, 2012

Exercise Each Day!!

Short and sweet....

Exercise Each Day - it might do many things - keep the blues away, gets you moving, takes care of the stress, allows you to think, sort and maybe even plan out your day!!!

Only have 20 minutes - take it - do it!!

Have a 10 minute break at work - do some stair climbing, take a quick walk around the block, do some leg lifts while you stand by the copy machine (don't worry, no one is watching)!!!

Doing just a little each day will keep you energized, refreshed and ready for what might come at you!! And when something hits you hard, then take a moment to put a little bit of exercise into your routine - you might feel so good after!!!

Exercise Each Day!!! My Tip of the Day!!!

Staying MO-tivated MO

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