Short and sweet....
Exercise Each Day - it might do many things - keep the blues away, gets you moving, takes care of the stress, allows you to think, sort and maybe even plan out your day!!!
Only have 20 minutes - take it - do it!!
Have a 10 minute break at work - do some stair climbing, take a quick walk around the block, do some leg lifts while you stand by the copy machine (don't worry, no one is watching)!!!
Doing just a little each day will keep you energized, refreshed and ready for what might come at you!! And when something hits you hard, then take a moment to put a little bit of exercise into your routine - you might feel so good after!!!
Exercise Each Day!!! My Tip of the Day!!!
Staying MO-tivated MO