tag:blogger.com,1999:blog-731388872086858691.post2658067286051764960..comments2023-08-06T03:59:52.783-07:00Comments on We're Losing It!: Strong Start SecretsMer and Mohttp://www.blogger.com/profile/04841484504617964499noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-731388872086858691.post-25611829440718042492011-08-31T08:48:46.321-07:002011-08-31T08:48:46.321-07:00Three little secrets to great success!!! You can d...Three little secrets to great success!!! You can do it and your success will be grand!!! Loving Michele's idea of the napkin and for sure going to check ou the different websites to help me with my own success!<br /><br />Staying MOtivated MOMer and Mohttps://www.blogger.com/profile/04841484504617964499noreply@blogger.comtag:blogger.com,1999:blog-731388872086858691.post-72309673436791968772011-08-31T02:07:26.650-07:002011-08-31T02:07:26.650-07:00Tracking food and calories is the key for me. Befo...Tracking food and calories is the key for me. Before I did it, I just eye balled my food. Boy, did I find out how off I was. My tip is to make it really easy to track. I fold a piece a paper into 8 sections and carry it with me everywhere. Each section is a day. I used WEB MD to learn how many calories were in many foods, plus of course labels. That system really works easy for me. Really helped me to actually lose weight.Michelehttps://www.blogger.com/profile/16422138891797605472noreply@blogger.comtag:blogger.com,1999:blog-731388872086858691.post-751503749876527542011-08-30T22:46:46.850-07:002011-08-30T22:46:46.850-07:00#2 is something I'll need to think of as I get...#2 is something I'll need to think of as I get into difficult work schedules this fall. So true.<br /><br />Thanks for all your supportive comments on my blog!Alanhttps://www.blogger.com/profile/04888756691880720529noreply@blogger.comtag:blogger.com,1999:blog-731388872086858691.post-10442716142899227892011-08-30T22:03:21.417-07:002011-08-30T22:03:21.417-07:00@Fat Mom- I just looked at the live strong site an...@Fat Mom- I just looked at the live strong site and I love it! Thanks so much for coming to my rescue! Thanks so much for sharing this awesome resource! Have a great week!Mer and Mohttps://www.blogger.com/profile/04841484504617964499noreply@blogger.comtag:blogger.com,1999:blog-731388872086858691.post-21685353992284553802011-08-30T16:55:50.846-07:002011-08-30T16:55:50.846-07:00I have a hard time tracking food and calories also...I have a hard time tracking food and calories also. Have you heard of http://www.livestrong.com - My Daily Plate? It has a huge database of foods, a recipe section to calculate calories for a meal, keeps track of calories burned with exercise, water, etc. I've tried several calorie tracking websites and this by far is my favorite.The Fat Momhttps://www.blogger.com/profile/11311722316950527962noreply@blogger.com